★★★★★
Perfect for My Elderly Mom
Honestly, this chart has been fantastic for my mom. She uses it almost daily. The exercises are simple to follow, and the large print makes it super easy for her to see everything. She feels much more active now.
Tai Chi Chair Exercise Workout Chart for Seniors, 16 x 24 Inches
Tai Chi Chair Exercise Workout Chart for Seniors, 16 x 24 Inches
Regular price
$23.74
Sale price
$23.74
Regular price
$37.68
Unit price
per
BUNDLE & SAVE
Couldn't load pickup availability
-
Ordered
- - -
Order Ready
- - -
Delivered
Tai Chi Chair Exercise Workout Chart for Seniors, 16 x 24 Inches
Regular price
$23.74
Sale price
$23.74
Regular price
$37.68
Unit price
per
This 16 x 24 inch wall chart presents a 16-move seated Tai Chi routine with clear illustrations and short instructions, making it easy to follow for seniors and beginners. The numbered layout and directional arrows help you understand each movement at a glance, supporting balance, flexibility, and mindful daily movement.
The chart includes upper-body movements like breathing, arm floats, shoulder circles, and wrist circles, as well as gentle lower-body movements such as knee lifts, leg extensions, and heel-toe lifts. It also features stretching and mobility exercises for the side, neck, and spine, and finishes with relaxing poses for energy gathering and mindful breathing.
Designed for vertical wall display, the chart comes with top and bottom hanging rods. It is suitable for use at home, in senior centers, activity rooms, or wellness areas, and serves as a practical reference for caregivers and wellness programs.
Reviews imported from our previous store / verified customer feedback
★★★★☆
Clear Visuals, Good Size
The 16x24 inch size is just right for hanging on the wall without taking up too much space. The images are very clear, making the tai chi movements easy to understand for beginners. My dad really appreciates having it.
★★★★★
Worthwhile Purchase for Seniors
My grandmother and her friends started using this chart, and it's been a great addition to their morning routine. For the price, it offers a lot of value by promoting gentle exercise. It's truly helped them stay consistent.