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This guide offers over 40 chair yoga exercises with illustrated examples, organized by stability, balance, strength, and mobility, so you can target specific needs. It includes a 30-day challenge and tracker to help build consistent habits.
Custom routines and breathwork techniques are included to support relaxation and mindfulness. The book is 34 pages, measures 5.5 x 8.3 inches, and features a spiral binding professionally applied for easy use.
Reviews imported from our previous store / verified customer feedback
Honestly, I got the 'Pink For Seniors' guide for my mother, who's over 70. She needed something gentle and this book's instructions are really clear and easy to follow. She feels so much better after doing the chair yoga. Highly recommend!
We grabbed the Pink+Green bundle, it was a good deal. My wife uses the 'Seniors' guide, and I'm trying out the 'Weight Loss' one. Both are well-organized, and the 210mm size makes them easy to handle. It's great for two different approaches to yoga.
This guide is super helpful. I picked the 'Pink For Seniors' style and it explains every pose simply. I can do yoga right from my armchair now, which is fantastic for my joints. Definitely a thoughtful gift for any older family member.
