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This 16 by 24 inch wall chart presents a complete seated Tai Chi routine with 16 illustrated movements. It is designed for seniors over 60 and beginners, offering clear visual guidance for gentle daily exercise.
The chart includes upper-body movements such as breathing, arm floats, shoulder circles, and wrist circles, as well as lower-body movements like knee lifts, leg extensions, and heel-toe lifts. Each exercise is shown with an illustration, name, short instruction, and suggested repetitions or seconds.
Displayed vertically with top and bottom hanging rods, the chart is suitable for use at home, in senior centers, activity rooms, or wellness areas. It comes with 1 chart, featuring 16 illustrated exercises, short instructions, and suggested repetitions.
Reviews imported from our previous store / verified customer feedback
My mom has been looking for a gentle workout. This chart is perfect! The pictures are large and super easy to follow. She can do her Tai Chi right from her chair without any confusion. Honestly, it's made her daily routine much better.
We hung this chart in the living room, and the 16 by 24 inch size is just right. You don't have to squint to see the steps. It's laminated too, which is nice because it feels pretty durable. My grandpa uses it every morning.
I got this Tai Chi chart for my grandma, and she really appreciates it. She needed something low-impact. The chair exercises are gentle but effective, helping her stay active. It's a simple, straightforward guide for senior fitness.
