{"product_id":"chi-chair-workout-chart-for-s","title":"Tai Chi Chair Exercise Workout Chart for Seniors, 16 x 24 Inches","description":"\u003cp\u003eThis 16 x 24 inch wall chart presents a 16-move seated Tai Chi routine with clear illustrations and short instructions, making it easy to follow for seniors and beginners. The numbered layout and directional arrows help you understand each movement at a glance, supporting balance, flexibility, and mindful daily movement.\u003c\/p\u003e\u003cp\u003eThe chart includes upper-body movements like breathing, arm floats, shoulder circles, and wrist circles, as well as gentle lower-body movements such as knee lifts, leg extensions, and heel-toe lifts. It also features stretching and mobility exercises for the side, neck, and spine, and finishes with relaxing poses for energy gathering and mindful breathing.\u003c\/p\u003e\u003cp\u003eDesigned for vertical wall display, the chart comes with top and bottom hanging rods. It is suitable for use at home, in senior centers, activity rooms, or wellness areas, and serves as a practical reference for caregivers and wellness programs.\u003c\/p\u003e","brand":"thepopgift","offers":[{"title":"Default Title","offer_id":54428813099292,"sku":"TPG-CHICHAIRWORKOUTCHA","price":23.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/6745\/3212\/files\/TPG-CHICHAIRWORKOUTCHA-1.webp?v=1786639730","url":"https:\/\/www.thepopgift.com\/products\/chi-chair-workout-chart-for-s","provider":"thepopgift","version":"1.0","type":"link"}