{"product_id":"🔥tai-chi-chair-workout-chart-for-seniors-16-x-24-inches","title":"Tai Chi Chair Exercise Workout Chart for Seniors, 16 x 24 Inches","description":"\u003cp\u003eThis 16 by 24 inch wall chart presents a complete seated Tai Chi routine with 16 illustrated movements. It is designed for seniors over 60 and beginners, offering clear visual guidance for gentle daily exercise.\u003c\/p\u003e\u003cp\u003eThe chart includes upper-body movements such as breathing, arm floats, shoulder circles, and wrist circles, as well as lower-body movements like knee lifts, leg extensions, and heel-toe lifts. Each exercise is shown with an illustration, name, short instruction, and suggested repetitions or seconds.\u003c\/p\u003e\u003cp\u003eDisplayed vertically with top and bottom hanging rods, the chart is suitable for use at home, in senior centers, activity rooms, or wellness areas. It comes with 1 chart, featuring 16 illustrated exercises, short instructions, and suggested repetitions.\u003c\/p\u003e","brand":"thepopgift","offers":[{"title":"Default Title","offer_id":54428775153948,"sku":"TPG-🔥TAICHICHAIRWORKOU","price":23.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/6745\/3212\/files\/TPG-_TAICHICHAIRWORKOU-1_5af33b2b-03e0-4875-bb69-3e8c7a18f38c.webp?v=1786639122","url":"https:\/\/www.thepopgift.com\/products\/%f0%9f%94%a5tai-chi-chair-workout-chart-for-seniors-16-x-24-inches","provider":"thepopgift","version":"1.0","type":"link"}